4 Tips To Boost Your Calorie Burn During Your Weight Lifting Session

On a mission for fat loss? The great news is that weight lifting offers the perfect opportunity to jump start slow and sluggish fat burning and see better results.

With strength training workouts, you’ll not only burn a good amount of calories during the session itself, but you’ll continue to burn calories at a faster pace for hours after the session is completed as well. If you want to burn fat while you sleep, weight lifting is the route to go.

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5 Reasons You’re Not Shredded

Are you tired of standing and analysing yourself in the mirror and thinking “but why am I not ripped? I’ve been seriously smashing the gym but my abs are nowhere to be seen”. This is a plateau everyone comes to when part of his or her food or training regime simply isn’t quite on point.

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Natural Supplements For A Healthy Life

In this day and age we are all super busy and getting in all the correct minerals, vitamins and nutrients can often be a little challenging.

The great thing is though that it is now so easy to supplement and get everything in your body could possibly desire. Of course, the real thing is better and obtaining all your vital nutrients from foods is the best way but sometimes it’s not always as simple as that so supplementing is the next best thing. It has never been a better time to find supplements that work for you and your lifestyle.

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20 Cheapest, High Protein Foods – Bodybuilding On A Budget

It’s common knowledge that eating clean can be expensive, particularly on a bulk. Eating the right foods in order to hit your macros, taking a few supplements and paying for you gym membership each month all add up. But a bodybuilder’s meal plan doesn’t have to cost an arm and a leg.

I’ve rounded up 20 foods that offer the highest amount of protein per £ available from a combination of supermarkets and online stores.

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The Key To Nailing Nutrition

So you’re reading this because you want to get fit and sort out your diet and you are also looking for ways in which to still eat the foods you love, do minimal exercise and carry on drinking several bottles of wine a week. Sadly there is no shortcut to good nutrition and fitness. The truth is abs are made in the kitchen so you can’t get that dream physique without cooking appropriately for it.

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