Before we even begin this blog the key point to understand is eating more often is not the same as eating more. Now we’ve got that out of the way, what am I talking about?
When many people decide to try to lose weight they immediately fall in to the mindset of skipping meals. “Well I’ll just skip breakfast, or I’ll only have an apple for lunch”.
Technically speaking skipping meals (therefore reducing calories) will lead to weight loss, however it is extremely hard to keep this up for an extended period of time.