Alex Parry
Alex Parry, MSc, is a seasoned strength and conditioning coach with over 10 years of experience in the fitness industry. Holding a master's degree in Exercise Science, Alex specialises in athletic performance and injury prevention. He has worked with athletes at all levels, from amateurs to professionals, and is known for his evidence-based approach to training and rehabilitation.
Why the 5×5 Workout Is Your Secret Weapon for Lean Muscle Gain
Struggling to build lean muscle? The 5x5 workout programme offers a simple yet powerful approach for strength and muscle growth through compound lifts.
A Comprehensive Guide to Bodybuilding and Weightlifting Differences
Bodybuilding and weightlifting offer unique paths to fitness. Discover key differences in goals, training methods, and benefits to help tailor your workout.
The Ultimate Bro Split Routine for Beginners
Maximise muscle gains with the bro split - a bodybuilding staple that targets specific muscle groups, providing the intensity and recovery needed for growth.
The Advantages of Hex Bar Deadlifts for Athletes
Enhance your strength training with hex bar deadlifts! This exercise reduces lower back strain, boosts muscle engagement, and allows for lifting heavier weights safely.
Maximising Power Output for Football Success
Strength and conditioning form the bedrock of a robust football program, enhancing core strength, power, agility, and endurance, while also preventing injuries for peak athletic performance.
Extreme Calorie Restriction: Is 700 Calories Enough?
Is 700 calories a day safe for weight loss? Discover the risks of extreme calorie restriction and healthier alternatives.
Are Squats and Deadlifts Sufficient for Leg Training?
Squats and deadlifts effectively target major leg muscles for strength and size gains. But are they enough?
Improve Your Athleticism with Squats, Deadlifts and Rows
Squats, deadlifts, and rows are effective exercises for building muscle and improving your overall fitness.
Knee Pain While Squatting
Knee pain during squats? Learn the causes and find effective solutions to prevent and treat discomfort for a better workout.
5 Best Bodyweight Exercises for Training at Home
We've picked five of our favourite bodyweight based exercises you can do to stay in shape at home.