Alex Parry
Alex Parry, MSc, is a seasoned strength and conditioning coach with over 10 years of experience in the fitness industry. Holding a master's degree in Exercise Science, Alex specialises in athletic performance and injury prevention. He has worked with athletes at all levels, from amateurs to professionals, and is known for his evidence-based approach to training and rehabilitation.
An In-Depth Look at Bodybuilding Divisions and Scoring Methodologies
Modern bodybuilding isn't about who's biggest - it's about presenting the complete package across multiple divisions with precise judging criteria.
Mastering the Seated Row Machine: Why Most People Are Doing It Wrong
Master the seated row to build a stronger back, improve posture, and create muscular balance with proper form and technique.
Achieving Lean Muscle Growth
Balance nutrition, exercise and recovery to build lean muscle effectively. Prioritise protein intake and compound movements for optimal results.
Why the 5x5 Workout Is Your Secret Weapon for Lean Muscle Gain
Struggling to build lean muscle? The 5x5 workout programme offers a simple yet powerful approach for strength and muscle growth through compound lifts.
A Comprehensive Guide to Bodybuilding and Weightlifting Differences
Bodybuilding and weightlifting offer unique paths to fitness. Discover key differences in goals, training methods, and benefits to help tailor your workout.
The Ultimate Bro Split Routine for Beginners
Maximise muscle gains with the bro split - a bodybuilding staple that targets specific muscle groups, providing the intensity and recovery needed for growth.
The Advantages of Hex Bar Deadlifts for Athletes
Enhance your strength training with hex bar deadlifts! This exercise reduces lower back strain, boosts muscle engagement, and allows for lifting heavier weights safely.
Maximising Power Output for Football Success
Strength and conditioning form the bedrock of a robust football program, enhancing core strength, power, agility, and endurance, while also preventing injuries for peak athletic performance.
Extreme Calorie Restriction: Is 700 Calories Enough?
Is 700 calories a day safe for weight loss? Discover the risks of extreme calorie restriction and healthier alternatives.
Are Squats and Deadlifts Sufficient for Leg Training?
Squats and deadlifts effectively target major leg muscles for strength and size gains. But are they enough?