Annie Hayes
Annie Hayes, PhD, CSCS, is a leading expert in sports nutrition and exercise physiology. She has over a decade of experience working with elite athletes and has published numerous articles on optimising performance through diet and training. Annie is also a certified strength and conditioning specialist and a passionate advocate for women's health in sports.
The Surprising Ways Testosterone Impacts Women’s Health
Testosterone isn't just for men - it's vital for women's health too, influencing everything from energy and mood to sexual function and bone density.
Understanding DOMS: Is Soreness a True Indicator of Muscle Growth?
Experience muscle soreness after workouts? Learn about Delayed Onset Muscle Soreness (DOMS) and how it affects your fitness journey, muscle growth, and recovery strategies.
The Science Behind Rest Days: How Many Do You Really Need?
Rest days are crucial for muscle recovery, energy replenishment, injury prevention, and avoiding burnout. Learn how incorporating rest into your routine enhances performance and overall well-being.
Active Rest Day: Tips and Ideas for Maximising Recovery
Rest days are crucial in any fitness journey, offering vital muscle recovery and preventing burnout. Learn how to rest effectively and actively.
Best Garlic Supplements
Garlic supplements offer a convenient way to access the potential health benefits of this ancient superfood. Here are our top 3 picks.
A Guide to Prenatal and Postpartum Fitness – Staying Fit For Two
Staying active during pregnancy benefits both the mother and the child, and it's equally important to maintain fitness post-delivery.
Drinking Protein Shakes on Rest Days
Learn how protein shakes on rest days aid muscle recovery, weight loss, and overall health.
Daily Calorie Intake – How many Calories per Day?
Counting calories plays an essential role in the effectiveness of any weight loss plan.
The Benefits of Having a Protein Shake Before Bed
Should you be making an effort to consume a protein shake before bed? There's a lot of evidence suggesting you should be.
Natural Supplements for a Healthy Life
Learn which essential vitamins and minerals support an active lifestyle and how to supplement them effectively.