Dani King
Dani King, MS, RD, is a registered dietitian and certified personal trainer with a master’s degree in Nutrition Science. With a background in competitive bodybuilding, Dani brings a wealth of knowledge in crafting personalised nutrition plans to support fitness goals. She is dedicated to helping clients achieve their peak physical condition through evidence-based dietary strategies.
Lower Back Pain Post-Exercise: Lifestyle Adjustments for Relief and Recovery
Combat lower back pain after exercise by understanding its causes and taking proactive steps to mitigate discomfort, ensuring your fitness routine remains sustainable.
How to Incorporate Complex Carbs Into Your Weight Loss Journey
Learn how complex carbs like whole grains and legumes can fuel your body and support your weight loss goals effectively.
The Best Protein for Bedtime: Casein vs Whey
Optimise your muscle recovery and growth with the right pre-sleep protein. Discover the unique benefits of whey and casein proteins for overnight muscle repair.
Can Cycling Help You Get Rid of Belly Fat?
Cycling, with its myriad health benefits, might just be the key to a slimmer waistline. Discover how regular rides can help you tackle belly fat effectively.
Best Resistance Bands For A Full-Body Workout
Discover the top 5 resistance bands for a versatile, full-body workout. Our roundup highlights the best features for every fitness level.
The Magic of Knee Pillows: How They Can Improve Your Sleep Quality
Learn how knee pillows can improve spinal alignment, reduce pressure, and provide targeted relief for a blissful slumber.
Best Folding Exercise Bikes
Explore the best fold-up exercise bikes for convenient home workouts, including pros and cons for each model.