Jay Lloyd
Jay Lloyd is a seasoned fitness coach and competitive powerlifter with over 15 years in the fitness industry. His expertise lies in strength training and body transformation, having successfully coached hundreds of clients to achieve their fitness milestones. Jay combines his in-depth knowledge of biomechanics with practical coaching methods to deliver results.
Face Pulls for Stronger Shoulders and a Defined Back
Strengthen your upper body and improve posture with face pulls—an essential yet often neglected exercise that targets key muscles for shoulder stability and overall strength.
Achieving a Leaner Physique: Tips for Losing Fat and Gaining Muscle
Achieve the perfect balance between fat loss and muscle gain with expert tips on high-protein diets, resistance training, and strategic exercise routines for a leaner physique.
Understanding RPE: A Key Metric for Improving Your Gym Workouts
Learn how understanding your Rate of Perceived Exertion (RPE) can optimise workouts, prevent injuries, and enhance training efficiency.
A Comprehensive Guide To Running With Ankle Weights
Running with ankle weights may seem like a good idea to increase the intensity of your workout and improve your performance, but is it worth the risk?
A Strong Core and Body: Tips for Building a Solid Foundation
A strong core offers multiple benefits, including improved athletic performance and reduced risk of injury. Are you neglecting it?
The Magic of Garlic: Say Goodbye to Inflammation, Indigestion, Pain, and Bloating
Garlic offers numerous health benefits, from boosting antioxidants and reducing muscle pain to improving digestion.
How to Maximise Your Home Workouts
Looking to get the most out of your training at home? We've put together some tips that will allow you to optimise your training right away.
The Best (and Worst) Exercises for Weight Loss
Discover the best and worst exercises for weight loss, focusing on low-impact cardio and efficient compound movements.
5 Ways to Make Your Diet Work for You
Discover why 80% of diets fail and learn five strategies to make your diet work for you.
20 Cheapest High Protein Foods
Bodybuilding on a budget? We've compiled a list of the 20 cheapest high-protein foods available in the UK, ensuring you can fuel your body efficiently and affordably.