Jennifer Heimlich
Jennifer Heimlich, MPH, is a public health professional and fitness enthusiast with a specialisation in community health and wellness. With a master’s degree in Public Health, Jennifer focuses on developing inclusive fitness programmes that promote health equity. Her work integrates scientific research with practical fitness solutions to improve community well-being.
Beat the Bloat: One Week to a Flatter Belly with This Diet Plan
Reduce bloating with a week of nutrient-rich meals designed to ease digestion, restore comfort, and help you feel lighter and more energised.
The 7-Day Cholesterol Detox: Recipes and Strategies for Success
Transform your heart health with our 7-day cholesterol detox plan, featuring nutritious recipes and tips to effectively manage cholesterol levels.
Does Intermittent Fasting Lead to Heart Disease?
Intermittent fasting offers potential benefits and risks. Understand its impact on heart health before making dietary changes. Consult professionals for personalised advice.
Menopause Exercise Essentials: Strength Training Tips and Tricks
Embrace menopause with strength and vitality. Discover essential strength training tips to navigate this transition gracefully and maintain your health.
Hip Abductors – What are they & how do I strengthen them?
Unlock stability and strength with hip abductor exercises. Discover the importance of these muscles and how to strengthen them for improved movement health.
Top 9 Bulging Disc Exercises to Relieve Back Pain
Discover the top 9 exercises to relieve bulging disc pain and enhance your spine health without invasive procedures.
When Is the Best Time to Take Creatine?
Creatine is one of the most well-studied supplements for improving exercise performance. But when is the best time to take it?
Drinking Coffee for Weight Loss: What You Need to Know
Incorporating coffee into your weight loss journey can help suppress appetite and boost metabolism.
The Rising Popularity of SARMs in the UK: Are they Legal?
SARMs have gained popularity among bodybuilders in the UK. But are they legal?
Unlock Your Fitness Goals with These Supplement Picks
Tailor your fitness regimen with the right supplements to reach your goals. Explore our top pre-workout and post-workout supplement picks.