Laura Dolson
Laura Dolson is a certified personal trainer and fitness writer with a strong background in exercise science. She has spent the last 8 years helping clients achieve their fitness goals through personalised training programs. Laura is passionate about making fitness accessible and enjoyable for everyone, regardless of their starting point.
The Ultimate 8-Week Blood Sugar Diet Plan
Take control of your health with this 8-week blood sugar diet plan that combines Mediterranean eating, intermittent fasting and physical activity for effective blood sugar management.
Understanding Your Metabolic Age: Key Insights for a Healthier Life
Is your metabolic age older than your actual age? Learn how to improve it through exercise, diet, and lifestyle changes for better long-term health.
EAA vs BCAA: Which Amino Supplement Should You Choose?
Should you take EAAs or BCAAs? Understand their key differences, benefits, and which supplement best supports your fitness, muscle recovery, and performance goals.
Protein Intake Guidelines for Women
Understand how tailored protein intake is crucial for women, impacting muscle health, bone density, and overall well-being across all life stages.
Are BCAAs Essential for Your Workout? Key Insights and Research
Are BCAAs really necessary for your workout? Let's discuss the benefits and decide if these supplements are worth adding to your fitness routine.
The Dos and Don’ts of Using an Exercise Ball During Pregnancy
Using a birthing ball during pregnancy can ease labor pains, support pelvic muscles, and promote optimal fetal positioning. Learn the best practices for a positive experience.
Back Fat Be Gone: The Ultimate Workout and Diet Plan
Shed stubborn back fat with our evidence-based workout and diet plan. Achieve lasting results through mindful eating and targeted exercises.
Are Pre-Workout Supplements Worth It?
Pre-workout supplements can be a valuable addition to your fitness regimen, enhancing both energy and performance. But are they worth it?
Does Coffee Break A Fast?
Does coffee break your fast? Explore how black coffee can boost fasting benefits and learn the dos and don'ts.
Best Ankle Weights
Boost your workout with our top 5 ankle weights. Enhance mobility and strength for running, walking, and more.