Laura Dolson is a certified personal trainer and fitness writer with a strong background in exercise science. She has spent the last 8 years helping clients achieve their fitness goals through personalised training programs. Laura is passionate about making fitness accessible and enjoyable for everyone, regardless of their starting point.
Protein Intake Guidelines for Women
Understand how tailored protein intake is crucial for women, impacting muscle health, bone density, and overall well-being across all life stages.
Are BCAAs Essential for Your Workout? Key Insights and Research
Are BCAAs really necessary for your workout? Let's discuss the benefits and decide if these supplements are worth adding to your fitness routine.
The Dos and Don’ts of Using an Exercise Ball During Pregnancy
Using a birthing ball during pregnancy can ease labor pains, support pelvic muscles, and promote optimal fetal positioning. Learn the best practices for a positive experience.
Back Fat Be Gone: The Ultimate Workout and Diet Plan
Shed stubborn back fat with our evidence-based workout and diet plan. Achieve lasting results through mindful eating and targeted exercises.
Are Pre-Workout Supplements Worth It?
Pre-workout supplements can be a valuable addition to your fitness regimen, enhancing both energy and performance. But are they worth it?
Does Coffee Break A Fast?
Does coffee break your fast? Explore how black coffee can boost fasting benefits and learn the dos and don'ts.
Best Ankle Weights
Boost your workout with our top 5 ankle weights. Enhance mobility and strength for running, walking, and more.
Can You Drink Two Protein Shakes a Day?
Protein shakes are convenient for muscle building. Drinking two daily is safe, but diversify protein sources for best results.
4 Tips to Boost Your Calorie Burn During Your Weight Lifting Session
Transform your weight lifting sessions into powerful fat-burning workouts with these smart tips and tricks.
Natural Supplements to Help you Shred Fat
Uncover the best fat burners to help you achieve a lean, muscular physique for your next competition, holiday, or special occasion.