Laura Dolson
Laura Dolson is a certified personal trainer and fitness writer with a strong background in exercise science. She has spent the last 8 years helping clients achieve their fitness goals through personalised training programs. Laura is passionate about making fitness accessible and enjoyable for everyone, regardless of their starting point.
Can You Drink Two Protein Shakes a Day?
Protein shakes are convenient for muscle building. Drinking two daily is safe, but diversify protein sources for best results.
4 Tips to Boost Your Calorie Burn During Your Weight Lifting Session
Transform your weight lifting sessions into powerful fat-burning workouts with these smart tips and tricks.
Natural Supplements to Help you Shred Fat
Uncover the best fat burners to help you achieve a lean, muscular physique for your next competition, holiday, or special occasion.
Low Carbs or High Fat Diet?
Understand the benefits and downsides of the Low Carb High Fat (LCHF) diet, and how it can aid in weight loss and improve health.