In this day and age most people feel inclined to consider the top sports athletes as infallible and start worshiping them as their idols. Well, if you have been entertaining such notions in your mind, you might want to catch up with reality. Athletes are not much different to ordinary people as they require time to relax, train and use supplements to fuel their bodies.
Whether you’ve been working out for some time or are just getting started, the two most common supplements you’ve probably heard about are Protein and Creatine. Both help the muscle building process, with protein acting as the building blocks for new muscle, and creatine aiding in performance and speed of recovery.
The benefits of these substances have long been established, but that doesn’t necessarily mean everybody should be shoveling giant scoops of powders in to a blender every morning and after they exercise.
With so many supplements on the market all claiming to do wondrous and remarkable things to our bodies, it’s difficult to know which ones work, which are a waste of time, and what the actual science behind the claims tell us. Before you dive in head first and blow you cash on the most expensive and colourful supplement packs, here’s a little insight about how supplementation works and the benefits it provides.