It’s common knowledge that eating clean can be expensive, particularly on a bulk. Eating the right foods in order to hit your macros, taking a few supplements and paying for you gym membership each month all add up. But a bodybuilder’s meal plan doesn’t have to cost an arm and a leg.
I’ve rounded up 20 foods that offer the highest amount of protein per £ available from a combination of supermarkets and online stores.
So you’re reading this because you want to get fit and sort out your diet and you are also looking for ways in which to still eat the foods you love, do minimal exercise and carry on drinking several bottles of wine a week. Sadly there is no shortcut to good nutrition and fitness. The truth is abs are made in the kitchen so you can’t get that dream physique without cooking appropriately for it.
Keeping healthy in a life full of hectic schedules and constant running around can be difficult. However, we have come up with 20 healthy food hacks that you can do on a daily, weekly or monthly basis that will help you to get in-shape before the summer months. These food hacks will not only help to change what you eat, they will also help to train your mind and body.
When looking for a diet to help aid weight loss, we are met with thousands of diets. Some are tailor made to suit weight loss, or to help you build muscle and some do not really work at all. Whether you are looking to help shift the pounds or build muscle there has been quite a lot of debate on what works and what will keep you healthy throughout.
Before we even begin this blog the key point to understand is eating more often is not the same as eating more. Now we’ve got that out of the way, what am I talking about?
When many people decide to try to lose weight they immediately fall in to the mindset of skipping meals. “Well I’ll just skip breakfast, or I’ll only have an apple for lunch”.
Technically speaking skipping meals (therefore reducing calories) will lead to weight loss, however it is extremely hard to keep this up for an extended period of time.