Drinking Protein Shakes on Rest Days

Protein shakes are more popular than ever. It was not that long ago that protein shakes were consumed by bodybuilders and the occasional athlete. Today, protein shakes are enjoyed by men and women, young and old. Most protein shakes are…

Can You Drink Two Protein Shakes a Day?

Can You Drink Two Protein Shakes a Day?

One thing that we hear time and time again is that the Western diet does not contain enough protein. But managing to hit your protein targets can be tricky. Protein shakes are a cheap and convenient way to hit your…

Best Folding Exercise Bikes

Folding exercise bikes
With gyms across the country closing, exercising at home is more popular than ever. We've rounded up the best folding exercises bikes available in the UK.

Training Volume for Hypertrophy

Training for hypertrophy
Once your diet is on point, optimising your training volume is key to stimulating growth. Let's take a look at the optimum training volume and frequency for hypertrophy.

Training for Strength and Size

Size vs strength training
Picking the right exercises and training volume will help accelerate your progress. Whether your goal is to get bigger or stronger there are a number of factors to consider.