The Benefits Of Protein And Creatine

Whether you’ve been working out for some time or are just getting started, the two most common supplements you’ve probably heard about are Protein and Creatine. Both help the muscle building process, with protein acting as the building blocks for new muscle, and creatine aiding in performance and speed of recovery.

The benefits of these substances have long been established, but that doesn’t necessarily mean everybody should be shoveling giant scoops of powders in to a blender every morning and after they exercise.

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