4 Tips To Boost Your Calorie Burn During Your Weight Lifting Session

Athlete clapping hands with talc before deadlift barbells workout

On a mission for fat loss? The great news is that weight lifting offers the perfect opportunity to jump start slow and sluggish fat burning and see better results.

With strength training workouts, you’ll not only burn a good amount of calories during the session itself, but you’ll continue to burn calories at a faster pace for hours after the session is completed as well. If you want to burn fat while you sleep, weight lifting is the route to go.

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20 Healthy Food Hacks To Help You Eat Better

Carrots on cutting board

Keeping healthy in a life full of hectic schedules and constant running around can be difficult. However, we have come up with 20 healthy food hacks that you can do on a daily, weekly or monthly basis that will help you to get in-shape before the summer months. These food hacks will not only help to change what you eat, they will also help to train your mind and body.

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How Eating More Often Can Aid Weight Loss

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Before we even begin this blog the key point to understand is eating more often is not the same as eating more. Now we’ve got that out of the way, what am I talking about?

When many people decide to try to lose weight they immediately fall in to the mindset of skipping meals. “Well I’ll just skip breakfast, or I’ll only have an apple for lunch”.

Technically speaking skipping meals (therefore reducing calories) will lead to weight loss, however it is extremely hard to keep this up for an extended period of time.

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Is It Possible To Build Muscle And Lose Weight?

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A common thought when people first embark on an exercise program is that they’re going to lose weight and get really muscley. However the truth is it’s extremely difficult to do both of these simultaneously. Even professional bodybuilders focus on each goal separately.

You may of course notice people who were once overweight, looking stronger and leaner. However the most likely scenario is that they simply lost fat, so their muscle became more visually prominent. They may have seen minor improvements in strength if they were absolute beginners (these are often called beginner’s gains), but unless they focus on one area specifically they will not have significant results in either.

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The Beginners Guide To Weight Loss And Calories

Translucent white plate with rice and vegetables is at home kitchen electronics scales to count calories in food. Photo closeup

Losing weight is not rocket science. It also isn’t easy. This may help explain why so many fad and crash diets go in and out of popularity – they often promise miracle results, which sound extremely appealing to dieters that are struggling the old fashioned way.

There are of course many legitimate diets and weight loss tips that will help you reach your goals, but at the core of all of these is a simple scientific process. Calories!

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