A protein bar that actually satisfies hunger? I put Warrior Raw Protein Flapjacks to the test - here’s how they stack up in taste, texture, and nutrition.
When you think of protein bars, the usual suspects that come to mind are dry, chalky, or disappointingly bland options that make getting your protein intake feel like a chore. But over the years, brands have been stepping up their game, offering protein-packed snacks that don’t just tick the nutrition box but actually taste good too.
One such contender is the Warrior Raw Protein Flapjack – a high-protein, low-sugar snack bar that promises to deliver both in taste and nutrition. Given the hype around these flapjacks, I decided to put them to the test. Here’s how they measured up.
Power-packed protein on the go! These Warrior Raw Protein Flapjacks deliver 20g of protein per bar, with low sugar (3.5g) and high fiber to support muscle recovery and keep you full. Perfect pre- or post-workout, this 12-pack makes clean eating easy and delicious!
Nutrition
Calories: 248
Protein: 20g
Carbs: 33.5g
Fat: 4.2g
Pros
High protein content
Tasty
Filling
Cons
Contains artificial sweeteners
TL;DR
Warrior Raw Protein Flapjacks pack 20g of protein per bar, taste great, and are genuinely filling. The dense, oat-based texture makes them more substantial than most protein bars, but they may not suit those who prefer a lighter bite. With low sugar and a solid nutritional profile, they’re a great on-the-go snack—just be prepared for a chewy, hearty experience.
Table of Contents
I’ve been testing the Warrior Raw Protein Flapjacks over the past few weeks, mainly as a mid-morning snack or a post-workout pick-me-up. I focused on taste, texture, ease of digestion, and, of course, how well they fit into my daily protein goals.
Packaging
The bars come in a simple yet effective design, individually wrapped, making them a great on-the-go option. No fuss, no mess – just a grab-and-go protein snack that’s easy to throw in a gym bag or desk drawer.
Each bar weighs in at 75g, making them more substantial than your typical protein bar, which can be a major plus if you’re looking for something a bit more filling between meals.
Formula
One of the standout features of these flapjacks is their impressive 20g of protein per bar. That’s a solid hit of protein without the excessive sugar content found in many other bars on the market. The fiber content is also a nice touch, helping to keep hunger at bay for longer.
Packed with 20g of protein, low in sugar, and filling – though they contain artificial sweeteners.
However, while they pack a protein punch, they do contain artificial sweeteners, which may not be everyone’s preference. That said, if you’re looking for a high-protein snack that won’t overload you with sugar, these tick the right boxes.
Taste and Texture
I tried several flavours, including Honey Berry and Chocolate Peanut Butter, and I have to say, they exceeded my expectations in terms of taste. The Honey Berry had a pleasant balance of sweetness without being overpowering, and the Chocolate Peanut Butter was rich and indulgent without feeling heavy.
Flavours impress with balanced sweetness, but the dense, chewy texture suits those wanting a substantial bite.
One thing I did notice, though, is that these bars are on the denser side. They have a chewy, oat-packed texture that makes them feel like a proper meal replacement rather than a light snack. If you prefer something soft and easy to eat quickly, these might not be your best bet. However, if you like a more substantial bite, they’re ideal.
Digestion Factor
One common issue with protein bars is that they can sometimes sit heavy on the stomach or cause digestive discomfort. Fortunately, I found these to be fairly easy to digest. They are filling, but they didn’t leave me feeling bloated or sluggish afterward.
Power-packed protein on the go! These Warrior Raw Protein Flapjacks deliver 20g of protein per bar, with low sugar (3.5g) and high fiber to support muscle recovery and keep you full. Perfect pre- or post-workout, this 12-pack makes clean eating easy and delicious!
If you’re after a protein bar that actually satisfies your hunger and delivers a decent 20g of protein per serving, Warrior Raw Protein Flapjacks are worth considering. They taste great, offer a solid nutritional profile, and are a much-needed break from the typical dry, chalky bars you often find in the fitness aisle.
That said, the dense texture may not be for everyone, and if you prefer a softer, more dessert-like bar, you might want to look elsewhere. But if you’re after a filling, tasty, and protein-packed snack, these are definitely worth a try.
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Alex Parry
Alex Parry, MSc, is a seasoned strength and conditioning coach with over 10 years of experience in the fitness industry. Holding a master's degree in Exercise Science, Alex specialises in athletic performance and injury prevention. He has worked with athletes at all levels, from amateurs to professionals, and is known for his evidence-based approach to training and rehabilitation.