Weight Loss

Does Coffee Break A Fast?

Does Coffee Break A Fast?
If you've ever wondered whether drinking coffee will break your fast, the answer is: maybe. But probably not. Depending on how you take your coffee, it could either break your fast, or even enhance it.

Natural Supplements to Help you Shred Fat

Green Tea

So you have been building that physique for a while now and the time has come where you want to see what lies beneath. Shredding that body fat is a fine art which many competitive athletes have got down to…

The Beginners Guide to Weight Loss and Calories

Weight Loss and Calories

Losing weight is not rocket science. It also isn’t easy. This may help explain why so many fad and crash diets go in and out of popularity – they often promise miracle results, which sound extremely appealing to dieters that…