Weight Loss

4 Tips To Boost Your Calorie Burn During Your Weight Lifting Session

On a mission for fat loss? The great news is that weight lifting offers the perfect opportunity to jump start slow and sluggish fat burning and see better results.

With strength training workouts, you’ll not only burn a good amount of calories during the session itself, but you’ll continue to burn calories at a faster pace for hours after the session is completed as well. If you want to burn fat while you sleep, weight lifting is the route to go.

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Supplements To Help you Shred Fat

So you have been building that physique for a while now and the time has come where you want to see what lies beneath. Shredding that body fat is a fine art which many competitive athletes have got down to a fine art. Of course plentiful amounts of cardio and weight training with a carefully prepped diet go without saying but you can also supplement to help uncover those gains and showcase that lean muscular physique.

Whether you are looking to shred for a competition, a holiday or special occasion here’s the lowdown of the best fat burners to help you achieve your goals!

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Low Carbs Or High Fat Diet?

When looking for a diet to help aid weight loss, we are met with thousands of diets. Some are tailor made to suit weight loss, or to help you build muscle and some do not really work at all. Whether you are looking to help shift the pounds or build muscle there has been quite a lot of debate on what works and what will keep you healthy throughout.

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How Eating More Often Can Aid Weight Loss

Before we even begin this blog the key point to understand is eating more often is not the same as eating more. Now we’ve got that out of the way, what am I talking about?

When many people decide to try to lose weight they immediately fall in to the mindset of skipping meals. “Well I’ll just skip breakfast, or I’ll only have an apple for lunch”.

Technically speaking skipping meals (therefore reducing calories) will lead to weight loss, however it is extremely hard to keep this up for an extended period of time.

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Is It Possible To Build Muscle And Lose Weight?

A common thought when people first embark on an exercise program is that they’re going to lose weight and get really muscley. However the truth is it’s extremely difficult to do both of these simultaneously. Even professional bodybuilders focus on each goal separately.

You may of course notice people who were once overweight, looking stronger and leaner. However the most likely scenario is that they simply lost fat, so their muscle became more visually prominent. They may have seen minor improvements in strength if they were absolute beginners (these are often called beginner’s gains), but unless they focus on one area specifically they will not have significant results in either.

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