Jay Lloyd
Jay Lloyd is a seasoned fitness coach and competitive powerlifter with over 15 years in the fitness industry. His expertise lies in strength training and body transformation, having successfully coached hundreds of clients to achieve their fitness milestones. Jay combines his in-depth knowledge of biomechanics with practical coaching methods to deliver results.
Leg Press vs Squat: Understanding the Differences in Muscle Activation
TL;DRSquats and leg presses both build lower body strength, but with different emphases. Squats activate more muscle groups, improving overall strength and functionality. Leg presses offer a safer, more focused approach for isolating the quads, glutes, and hamstrings—ideal for injury…
Breaking Down the 1,000 Calorie Diet
The 1,000 calorie diet promises rapid weight loss but comes with significant health risks. Is this extreme approach worth the potential consequences?
10 Tips to Drop from 25% to 15% Body Fat
Lowering body fat from 25% to 15% requires the right balance of nutrition, training, and consistency. Learn effective strategies to optimise fat loss without extreme restrictions.
Practical Tips for Managing Trapezius Muscle Discomfort
Trapezius pain is common but manageable. Learn what causes it and effective strategies—stretching, massage, and therapy—to relieve discomfort and improve mobility.
Crackers and Weight Management: Can They Fit into a Healthy Diet?
Crackers can complement a healthy diet when paired with nutrient-rich toppings and chosen wisely for fibre, protein, and low sodium content.
Lions Mane Mushroom: A Promising Alternative for ADHD Treatment?
Lion's Mane mushroom shows promise in supporting cognitive function and mood, making it a potential natural treatment for ADHD. Explore its benefits and research.
N-Acetyl Cysteine (NAC) and Its Role in Physical & Mental Health
TL;DRN-Acetyl Cysteine (NAC) is a powerful antioxidant supplement that boosts glutathione levels, aiding detoxification, immune support, and reducing inflammation. Its potential benefits span from treating acetaminophen poisoning to improving respiratory and mental health conditions. However, NAC’s use should be carefully…
Face Pulls for Stronger Shoulders and a Defined Back
Strengthen your upper body and improve posture with face pulls—an essential yet often neglected exercise that targets key muscles for shoulder stability and overall strength.
Achieving a Leaner Physique: Tips for Losing Fat and Gaining Muscle
Achieve the perfect balance between fat loss and muscle gain with expert tips on high-protein diets, resistance training, and strategic exercise routines for a leaner physique.
Understanding RPE: A Key Metric for Improving Your Gym Workouts
Learn how understanding your Rate of Perceived Exertion (RPE) can optimise workouts, prevent injuries, and enhance training efficiency.