3 Best Garlic Capsules of 2024
Garlic, a staple in many cuisines worldwide, has been renowned for its potential health benefits for centuries. In recent years, garlic supplements have gained popularity as a convenient way to incorporate this superfood into daily routines.
In this article, we’ll compare three top garlic supplement products and explore the science-backed benefits of garlic.
1. Horbaach Odourless Garlic Capsules 45000mg
Horbaach’s Odourless Garlic Capsules offer a convenient way to reap the benefits of garlic without the pungent smell and aftertaste commonly associated with this superfood. Each serving of three softgels delivers a potent 90mg of deodorised garlic oil extract, equivalent to an impressive 45,000mg of garlic oil.
Crafted with expertise and a commitment to purity, Horbaach’s formula is free from artificial colours, flavours, and preservatives, making it suitable for health-conscious adults. The company’s 40+ years of experience in the health product industry is evident in the quality of these supplements, which are produced following strict GMP and BRC guidelines.
The small size of the softgels makes them easy to swallow, and many users appreciate the lack of a strong garlic odour on their skin after taking the capsules. However, some reviewers have noted a slight garlic taste or smell upon burping, indicating that the capsules are not entirely odourless.
While the specific health benefits of garlic supplements can be difficult to gauge, some users have reported positive experiences, such as reduced bug bites when taking the capsules. As with any supplement, individual results may vary.
Pros
- High-strength formula with 90mg of deodorised garlic oil extract per serving
- Convenient softgel form, easy to swallow
- Free from artificial additives, suitable for health-conscious adults
- Produced by an experienced manufacturer following strict quality guidelines
- May provide the benefits of garlic without the strong odor on skin
Cons
- Not completely odourless, as some users report a slight garlic taste or smell when burping
- Some users may experience garlic repeating on their stomach
- Full dose requires taking three capsules daily
2. Natures Aid Odourless Garlic Pearls
Natures Aid Odourless Garlic Pearls offer a convenient, one-a-day softgel capsule that provides the potential health benefits of garlic without the pungent odour and aftertaste commonly associated with this ancient superfood. Formulated to support a healthy heart and blood circulation, these garlic pearls are manufactured in the UK to strict GMP standards, ensuring quality and effectiveness.
One of the standout features of Natures Aid Odourless Garlic Pearls is the absence of artificial flavours, colours, and preservatives, as well as common allergens like lactose, yeast, and gluten. This makes them suitable for a wide range of individuals, including those with dietary restrictions or sensitivities.
The garlic powder used in these softgels has been specially prepared to remove the characteristic garlic smell, making it more pleasant to take daily. Many customers appreciate the lack of garlic reflux or aftertaste, which can be a common issue with other garlic supplements.
Some users have reported positive experiences with these garlic pearls, such as improved immune function and reduced side effects from certain medications. However, it’s important to note that individual results may vary, and these supplements should be taken as part of a balanced diet and healthy lifestyle.
While most customers find the softgels easy to swallow, a few have mentioned that the capsules are relatively large, which may be a consideration for some individuals.
Pros
- Odourless formula eliminates pungent garlic smell and aftertaste
- Free from artificial additives and common allergens
- Manufactured in the UK to GMP standards, ensuring quality
- Convenient one-a-day dosage
- May support heart health and circulation as part of a balanced diet and lifestyle
Cons
- Some users find the softgels relatively large and harder to swallow
- Lower allicin content compared to some other garlic supplements
2. Lindens Super Garlic 6000mg
Lindens Super Garlic 6000mg High Strength Capsules offer a potent, odourless garlic supplement that provides 4200mcg of allicin, the key active component in garlic, in each easy-to-swallow capsule. This high-strength formula is six times more potent than many alternative garlic supplements on the market, making it an excellent choice for those seeking the numerous health benefits associated with garlic.
Garlic has been shown to support a healthy heart, blood circulation, and immune system, and Lindens Super Garlic Capsules make it simple to incorporate this superfood into your daily routine. The odourless formula eliminates the pungent smell often associated with garlic, while still delivering the equivalent of a 6000mg garlic bulb in each capsule.
Manufactured in the UK and packaged in foil-fresh, resealable, and light-proof pouches, these capsules are a testament to Lindens Health + Nutrition’s commitment to quality and consumer satisfaction. Many customers appreciate the ease of use, with a simple one-a-day dosage that fits seamlessly into their daily supplement regimen.
Users report positive experiences with Lindens Super Garlic Capsules, noting improvements in general health, reduced blood pressure, and even fewer instances of colds and other illnesses. The capsules are generally well-tolerated, with no unpleasant aftertaste or odour.
However, a few customers have mentioned that the capsules can be quite hard and may occasionally cause discomfort when swallowing. Additionally, some users have experienced occasional garlic “repeating” after taking the supplement.
Pros
- High-strength formula with 4200mcg of allicin per capsule
- Odourless, easy-to-swallow capsules
- Convenient one-a-day dosage
- Manufactured in the UK with a focus on quality and freshness
Cons
- Occasional instances of garlic “repeating” after taking the supplement
- Capsules contain bovine gelatin, making them unsuitable for vegetarians
Health Benefits of Garlic Supplements
Cardiovascular Health
Garlic has been shown to support cardiovascular health by reducing risk factors such as high blood pressure and elevated cholesterol levels.
A meta-analysis published in the Journal of Nutrition found that garlic supplementation significantly reduced systolic and diastolic blood pressure in hypertensive individuals (Ried et al., 2008).
Immune Function
Garlic contains compounds like allicin, which have been studied for their potential immune-boosting properties.
A randomised, double-blind, placebo-controlled study published in the journal Clinical Nutrition found that aged garlic extract supplementation reduced the severity and duration of cold and flu symptoms (Nantz et al., 2012).
Antioxidant and Anti-inflammatory Properties
Garlic is rich in antioxidants, which help protect cells from damage caused by free radicals. These antioxidant and anti-inflammatory properties may contribute to garlic’s potential role in reducing the risk of chronic diseases, such as heart disease and certain cancers (Bayan et al., 2014).
Who Should Consider Taking Garlic Supplements?
Garlic supplements can be beneficial for a wide range of individuals, but some groups may find them particularly useful for supporting their health and well-being. Here are some examples of people who may benefit from taking garlic supplements:
- Those with cardiovascular risk factors: Individuals with high blood pressure, high cholesterol, or a family history of heart disease may consider taking garlic supplements to support cardiovascular health. As mentioned earlier, garlic has been shown to help reduce blood pressure and improve cholesterol levels, which are key risk factors for heart disease.
- People looking to support immune function: Garlic’s antimicrobial and immune-boosting properties may be particularly useful for individuals who are prone to frequent infections or those looking to support their overall immune health. This includes people with weakened immune systems, such as older adults or those with chronic illnesses.
- Individuals with blood sugar concerns: People with type 2 diabetes or prediabetes may find garlic supplements helpful in regulating blood sugar levels. However, it’s crucial for these individuals to consult with their healthcare provider before starting any new supplement regimen, as garlic may interact with certain diabetes medications.
- Those looking to support cognitive function: Older adults or individuals concerned about age-related cognitive decline may consider taking garlic supplements to support brain health. Garlic’s antioxidant and anti-inflammatory properties may help protect brain cells from damage and promote healthy cognitive function.
- People with chronic inflammation: Chronic inflammation is associated with a range of health problems, including heart disease, arthritis, and certain cancers. Garlic’s anti-inflammatory properties may be beneficial for individuals looking to reduce chronic inflammation and support overall health.
It’s important to note that while garlic supplements are generally considered safe for most people, they can cause side effects in some individuals, such as digestive discomfort, bad breath, and body odour. Additionally, garlic supplements may interact with certain medications, such as blood thinners and HIV medications. As with any new supplement, it’s always best to consult with a healthcare professional before starting to ensure safety and appropriate dosing.
Conclusion
Garlic supplements offer a convenient way to access the potential health benefits of this ancient superfood. When choosing a garlic supplement, consider factors such as potency, odor control, and manufacturing quality. As with any supplement, it’s essential to consult with a healthcare professional before starting a new regimen, as individual results may vary.
References / Further Reading
Ried, K., Frank, O. R., Stocks, N. P., Fakler, P., & Sullivan, T. (2008). Effect of garlic on blood pressure: a systematic review and meta-analysis. BMC Cardiovascular Disorders, 8(1), 1-12.
Nantz, M. P., Rowe, C. A., Muller, C. E., Creasy, R. A., Stanilka, J. M., & Percival, S. S. (2012). Supplementation with aged garlic extract improves both NK and γδ-T cell function and reduces the severity of cold and flu symptoms: a randomized, double-blind, placebo-controlled nutrition intervention. Clinical Nutrition, 31(3), 337-344.
Bayan, L., Koulivand, P. H., & Gorji, A. (2014). Garlic: a review of potential therapeutic effects. Avicenna Journal of Phytomedicine, 4(1), 1-14.