Jennifer Heimlich
Jennifer Heimlich, MPH, is a public health professional and fitness enthusiast with a specialisation in community health and wellness. With a master’s degree in Public Health, Jennifer focuses on developing inclusive fitness programmes that promote health equity. Her work integrates scientific research with practical fitness solutions to improve community well-being.
Drinking Coffee for Weight Loss: What You Need to Know
Incorporating coffee into your weight loss journey can help suppress appetite and boost metabolism.
The Rising Popularity of SARMs in the UK: Are they Legal?
SARMs have gained popularity among bodybuilders in the UK. But are they legal?
Unlock Your Fitness Goals with These Supplement Picks
Tailor your fitness regimen with the right supplements to reach your goals. Explore our top pre-workout and post-workout supplement picks.
Best Knee Pillows
Discover the 5 best knee pillows for ultimate comfort and support. Improve your sleep quality and alleviate knee pain effectively.
The Truth About Fat Burner Supplements
How do fat burners work and what the the potential risks and side effects from taking them?
Training Volume for Hypertrophy
Once your diet is on point, optimising your training volume is key to stimulating growth.
5 Reasons You’re Not Shredded
Learn why you’re not getting shredded and learn how to fix common mistakes in your diet and training regime.
The Key to Nailing Nutrition
Discover how to balance good nutrition and fitness while still enjoying the foods you love with these practical tips.
20 Healthy Food Hacks to Help You Eat Better
Explore 20 practical food hacks to help you stay healthy and get in shape, even with a busy lifestyle.
The Benefits of Protein and Creatine
Enhance your workouts with these essential tips on protein and creatine supplementation.