5 Best Ankle Weights of 2024
Ankle weights are one of most common tools that athletes and gym hitters use to improve their mobility and strength. Getting under the iron is a great way to achieve physical strength. You can enhance your fitness by adding a pair of ankle weights, especially for cardiovascular conditioning.
We have compiled a list of our favourite 5 ankle weights that can be used for running, walking, or to supplement any lower body workout by adding additional weight to your legs.
1. Sportneer – Ankle Weights
These one-size-fits-all come with breathable material that keeps you dry for any session.
Five independent weight bags come with the standard package. You can change the intensity of the weight with the help of independent weight bags. The D-ring is of high-quality metal and holds the strap securely. The strap with Velcro is of extra length for better grip.
The trim is highly durable, engineered with reinforced switching for longer use, and is anti-fray and anti-rip. These ankle weights are suitable for multiple workouts, from resistance training to cardio.
Pros
- Adjustable intensity with five independent weight bag
- Suitable for all body shapes and sizes, due to its length
- Breathable material to keep you cool
- Great as a wrist weight
- Comes in exciting colors
Cons
- Limited to 1.6 kg only
- Unsupervised use can cause injuries
2. KK Neoprene Ankle Weights
The KK Neoprene Ankle Weights are a versatile fitness accessory designed to enhance your workouts and help you achieve your fitness goals. These adjustable ankle weights come in pairs and are available in three different weight options: 0.5kg, 1kg, and 2kg, allowing you to choose the level of resistance that suits your needs.
One of the standout features of these ankle weights is their comfortable and breathable neoprene material. The soft fabric and adjustable straps ensure a snug and secure fit, minimising the risk of chafing or irritation during your workouts. The compact design also makes them easy to pack and transport, so you can maintain your fitness routine even while travelling.
The KK Neoprene Ankle Weights are suitable for a wide range of exercises, including walking, running, yoga, and strength training. By adding extra resistance to your movements, these weights can help you build muscle, increase endurance, and boost calorie burn. Many users have reported noticeable improvements in leg strength and overall fitness after incorporating these weights into their routines.
However, it’s important to note that while the ankle weights are adjustable, some users with smaller ankles may find it challenging to achieve a perfectly snug fit. Additionally, during high-intensity exercises or long-distance running, the weights may shift slightly, which can be uncomfortable for some users.
Pros
- Available in three weight options (0.5kg, 1kg, and 2kg) for progressive resistance training
- Comfortable and breathable neoprene material for comfort
- Adjustable straps for a secure fit
- Versatile use for various exercises and fitness levels
Cons
- May not fit securely on smaller ankles
- Can shift slightly during high-intensity exercises or long-distance running
3. FitBeast Ankle Weights
Unhinge the beast inside you by using FitBeast ankle weights alongside your workouts. The large size will perfectly fit your ankles and enhance your performance. A wide Velcro strap offers a strong, non-slippery grip so that the weight stays attached to your ankle.
The weight bags are adjustable and come with leak-proof fabric. Both steel beads and iron sands are suitable for this product. The buckle is of high-quality plastic and is fixed with a double-layer stitch for maximum support.
You can do various exercises with these. Put your legs to the test while running by adding some weight resistance. Check the strength of your core while putting extra pressure on them. Do you enjoy Yoga? Try it with ankle weights.
Pros
- Adjustable weight bags
- Large size for a better fit
- Wide Velcro strap for superior grip
- Constructed from durable and breathable material
Cons
- A plastic buckle is used, prone to breaking down with time
4. Reebok Premium Ankle/Wrist Weights
If any brand knows about quality sports accessories it is Reebok. The company has produced these weights with their innovative Flexlock technology, which took comfort and support to another level. The best part of the design is positioning the weights pouch outside the wrap for maximum grip.
The weight pouches are separately stitched for better weight distribution. The wrap is gripped with the wide Velcro strap hinged in the iron buckle. The famous Reebok logo is engraved on the strap and the Black and red color combination gives the premium ankle weights a stylish look.
Overall, these are some of the best ankle and wrist weights available on the market. The high-quality fabric makes continuous workout sessions a breeze and they will endure years of use.
Pros
- Flexlock technology for maximum comfort and grip
- Weight bags are outside positioned for ease of use
- Sectional stitching for proper weight distribution
- Iron buckle for durability
- Breathable material for the maximum outcome and minimum skin damage
Cons
- Weights are not adjustable for intensity variation
- Suede may not be suitable for everyone
5. AceSpear Ankle Weights
The AceSpear Ankle Weights are a versatile fitness accessory designed for both men and women. Available in a range of weights from 0.5kg to 3kg per pair, these ankle weights offer a customizable resistance training experience for users of all fitness levels.
Crafted from a comfortable, stretchy wetsuit fabric, the AceSpear Ankle Weights provide a soft and skin-friendly fit without causing any chafing or irritation. The adjustable, high-strength Velcro straps ensure a secure fit for all users, making them easy to put on and take off.
These ankle weights are designed to increase the intensity of your workouts, helping you burn more calories and reach your fitness goals faster. They are suitable for a wide range of activities, including running, yoga, and strength training exercises like squats. Additionally, the weights can be used on both the ankles and wrists, providing a versatile tool for targeting different muscle groups.
While the AceSpear Ankle Weights offer a comfortable and effective way to enhance your workouts, some users may find them a bit bulky, especially when used on smaller wrists. It’s also important to note that wearing ankle weights can create added heat around the wrists and ankles, which may be uncomfortable for some users.
Pros
- Available in a range of weights (0.5kg to 3kg per pair) for customisable resistance
- Comfortable, stretchy wetsuit fabric that is soft and skin-friendly
- Adjustable, high-strength Velcro straps for a secure fit
- Can help increase workout intensity, burn more calories, and improve balance and coordination
Cons
- May be bulky for smaller wrists
- The strong Velcro straps can be noisy when removing the weights
How Many lbs Should My Ankle Weights Be?
Ankle weights enhance your workout performance to a certain level, so it’s just extra weight. And there is no need for heavy ankle weights. Normally ankle weights weigh between 1.1 lbs to 3.5 lbs. So, this seems to be the right weight range.
However, you can use more weight if you think you can handle it without hurting yourself.
Do Ankle Weights Strengthen Your Legs?
Absolutely. Ankle weights put pressure on your shin and thigh muscles which, in return, strengthen your legs. It enhances your cardiovascular conditioning. However, ankle weights are recommended only twice or thrice weekly to avoid injury.
Do Ankle Weights Grow Glutes?
Yes. Ankle weights help in growing glutes if adequately used. If you are new to glute exercise, ankle weights may not be necessary to get results, as you’ll likely experience what is known as newbie gains. But if your glue training has plateaued, the addition of ankle weights can provide more resistance that will allow them to continue to develop. Furthermore, if you walk or jog while wearing them, the whole lower body muscles are under load from extra weight.
Does Wearing Ankle Weights All Day Help?
It is not advisable to wear ankle weights all day or for a long time. Ankle weights put pressure on your legs, and consistent pressure can damage your legs, knees, and glutes. Experts recommend that ankle weights be used for no more than 20 minutes daily.
Conclusion
Ankle weights are a good source of workout performance enhancement. They are great for providing additional weight to your legs to aid development of your lower body.
But don’t expect miracles. They are a tool and, like all tools, will only be effective if you’re putting in the work and everything else is dialed in. Throw them in to help strengthen your legs when recovering from an injury or you’ve hit a plateau in your training, and you’ll likely see some benefits from the additional weight.