In this day and age most people feel inclined to consider the top sports athletes as infallible and start worshipping them as their idols. Well, if you have been entertaining such notions in your mind, you might want to catch…
Before we even begin this blog the key point to understand is eating more often is not the same as eating more. Now we’ve got that out of the way, what am I talking about? When many people decide to…
Embarking on a new fitness program is always fun and rewarding. You see results, you feel positive, your overall health improves – but then it all comes to a screeching halt because something throws you off your game. Whether it’s…
A common thought when people first embark on an exercise program is that they’re going to lose weight and get really muscley. However the truth is it’s extremely difficult to do both of these simultaneously. Even professional bodybuilders focus on…
Whether you’ve been working out for some time or are just getting started, the two most common supplements you’ve probably heard about are Protein and Creatine. Both help the muscle building process, with protein acting as the building blocks for…
Losing weight is not rocket science. It also isn’t easy. This may help explain why so many fad and crash diets go in and out of popularity – they often promise miracle results, which sound extremely appealing to dieters that…
With so many supplements on the market all claiming to do wondrous and remarkable things to our bodies, it’s difficult to know which ones work, which are a waste of time, and what the actual science behind the claims tell…